3 Keys To Prevent Burnout

You are not the only log in the fire place. Your mental health matters

Photo by Sacre Bleu on Unsplash

Burnout is a state of emotional, physical, and mental exhaustion resulting from prolonged stress. It may present with physical symptoms like fatigue, headaches, and insomnia as well as irritability, feelings of cynicism, social withdrawal, reduced performance at work, anxiety and depression.