3 Keys To Prevent Burnout

You are not the only log in the fire place. Your mental health matters

'Wonuola Akintola
2 min readMar 25, 2023

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Photo by Sacre Bleu on Unsplash

Burnout is a state of emotional, physical, and mental exhaustion resulting from prolonged stress. It may present with physical symptoms like fatigue, headaches, and insomnia as well as irritability, feelings of cynicism, social withdrawal, reduced performance at work, anxiety and depression.

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'Wonuola Akintola

Emotion Focused Mental Health Speaker, Writer & Trainer | Child & Adolescent Psychiatrist | Freedom Advocate