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'Wonuola Akintola
'Wonuola Akintola

198 Followers

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2 days ago

Who Named You Shame?

Who Named You Shame? Differentiating your emotion from your identity. We reflected on the different factors that determine the many ‘labels’ we have. A significant one, we all agreed, was our names. We had no choice when we were given, we were not as aware of our world then as…

Mental Health

2 min read

Who Named You Shame?
Who Named You Shame?
Mental Health

2 min read


Published in The Shortform

·5 days ago

What Emotion Are You Hugging Today?

There’s always so much more happening beyond what we perceive as feelings. — What we feel influences our decisions and behavior. A change in weather may result in varying responses from different people. What influences our choices? Our experiences vary. Our genetic predisposition varies. These factors, alongside others, shape our life lenses in different ways. Perception of a situation may therefore rouse different…

Mental Health

1 min read

What Emotion Are You Hugging Today?
What Emotion Are You Hugging Today?
Mental Health

1 min read


Mar 25

3 Keys To Prevent Burnout

You are not the only log in the fire place. Your mental health matters — Burnout is a state of emotional, physical, and mental exhaustion resulting from prolonged stress. It may present with physical symptoms like fatigue, headaches, and insomnia as well as irritability, feelings of cynicism, social withdrawal, reduced performance at work, anxiety and depression. Preventing burnout requires several factors. It will help to…

Burnout

2 min read

3 Keys To Prevent Burnout
3 Keys To Prevent Burnout
Burnout

2 min read


Published in The Shortform

·Mar 22

What Are You Saying To “YOU”?

Your inner talk is your life walk. —

Self Improvement

1 min read

What Are You Saying To “YOU”?
What Are You Saying To “YOU”?
Self Improvement

1 min read


Mar 22

The Purpose Of Conversation

The Purpose Of Conversation What is the purpose of conversation? An understanding of the word helps to know if you are having a conversation or not, should that be what is desired or planned. The word “conversation” stems from two Latin words: com meaning “together” and versare meaning “to turn.” …

Emotions

2 min read

The Purpose Of Conversation
The Purpose Of Conversation
Emotions

2 min read


Published in The Shortform

·Mar 21

Why You Need A Heart That Sees

Do you see with your eyes, your mind or your heart? — The content is what counts, much more than the packaging. There’s a limitation to what is seen at first sight. Care needs be taken not to throw the baby away with the bath water. It is important to see things for what they truly are. The physical eyes may not…

Vision

1 min read

Why You Need A Heart That Sees
Why You Need A Heart That Sees
Vision

1 min read


Published in Hello, Love

·Mar 21

How Would You Feel if You Were Shown Love By a Stranger?

There are no conditions you need to meet, no strings attached to be cared for by someone you’ve never met. How would you feel? — Your wellbeing is the concern, by a stranger who is materially well off than you are. This unknown person, just known by name and picture, desires to see you attaining the best version of you. The stranger therefore accepts responsibility for your well being, takes care of all your material…

Charity

2 min read

How Would You Feel if You Were Shown Love By a Stranger?
How Would You Feel if You Were Shown Love By a Stranger?
Charity

2 min read


Mar 18

Why You Need To Know YOU

There’s a reason a copy of you is not available. There is only one true version of you. — Any best copy of you is a counterfeit of the original — A copy is a copy, no matter how good it is. Aspiring to be any other person in any way, is losing you and striving to be a pseudo-you. Does this mean we should stay the same? No…

Self-awareness

2 min read

Why You Need To Know YOU
Why You Need To Know YOU
Self-awareness

2 min read


Mar 17

The Biggest Trade In Life

Minutes drip into hours. Decisions are made daily, on the best trades to make. — Regret may be unduly distressing, disturbing on past opportunities missed. Many lament about missing the bitcoin boat a decade ago — a small investment could have transformed their lives. Today matters. Regret like expired rotten food, will do your health no good! Harness lessons from seasons past. Tomorrow’s harvest seeds…

Today

1 min read

The Biggest Trade In Life
The Biggest Trade In Life
Today

1 min read


Mar 11

Why Your Growth Matters

I detest being a boring ore,

Self Improvement

1 min read

Why Your Growth Matters
Why Your Growth Matters
Self Improvement

1 min read

'Wonuola Akintola

'Wonuola Akintola

198 Followers

L-I-F-E Student and Freedom Advocate. | Speak and Write on Spirituality and Mind Matters

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