What Station Are You Tuned Into Today?

Going to bed with a “weight” on your mind may lead to starting the day on the wrong foot.

'Wonuola Akintola
Gain Inspiration
Published in
2 min readMay 11, 2023

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You may have started the day on a happy note, whistling happily as you engage in the day’s tasks, until something triggers your emotions to switch like a fuse tripping. The effect can be either explosive or subtle, compromising healthy functioning.

Lost signal

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'Wonuola Akintola
Gain Inspiration

Emotion Focused Mental Health Speaker, Writer & Trainer | Child & Adolescent Psychiatrist | Freedom Advocate